Today is the first day
AFTER my 8-week Challenge is over.
And I am SO glad.
But, probably not as glad as my husband is! Both because today is his BIRTHDAY, so I will have no restrictions on this day AND because he thought it put a real
damper on his/our lifestyle! ;)
This "Challenge" consisted of a group of about 50 people, men and women, most of whom I didn't even know who were competing to win in the healthy arena. T
wo of my sisters and one brother-in-law were part of this group. Every day, there were certain things we had to do in order to get a predetermined number of points. Starting after the first week (the "Baptism by fire"), each week, one category was worth double points, in an effort to start separating the scores.
It took me several days to actually commit to joining the "Challenge." Because if I say I'm going to do something.....I'M GOING TO DO IT. Fully. No flakin' out.
But, I didn't know if I wanted to do it.
Because I had some hang ups about a couple of the requirements.
Here's what we had to do every day:
- Accomplish a personal goal (it could be anything; spiritual, physical, mental, emotional, relationships, health, etc.)
- Drink 64 oz. of water
- Stop eating before 9:00 p.m.
- Eat two fruit servings (1/2 cup each)
- Eat three vegetable servings
- NO sweets and NO white flour
- Keep a food journal
- Exercise 30 min. (5 pts.) OR 45 min. (7 pts.)
Can you guess which ones were my hang ups???
I'd already been "accountable" to my Fitbit, getting 10,000 steps every day, for the last 3 1/2 months at the time of starting this challenge, so that was no problem.
Water, 9:00, fruits & vegetables were also NO BIGGIE, I don't mind those at all, it just took more planning on my part sometimes.
The personal goal was suppose to be something that you were not already doing, and would be hard, but very beneficial, for you if you did it. So, that was a challenge - hence the name of the game, "Challenge," - but I had my scorecard on my desk every day to remind me, sometimes I was literally accomplishing my personal goal in the 11th hour, but I could handle that category, too.
The ones that got me were the white flour - I CAN live on bread alone! That's exactly WHY I've never been tested for Celiac Disease, even though Haylee's doctor highly recommends it due to me being a first degree relative to a Celiac - I can't handle the truth, if I were. ;) I love my candy, too, but I can do without - I've done it many times before.
And the food journal - I don't dare eat anything because then I have to write it down! Uh, THAT'S the exact purpose of it, but what a drag! ;)
Can you guess which ones were my husband's hang ups?
~Water (he wanted a
DDP drinking buddy)
~Eating cutoff time (he thinks he's "hungry"
after his after-dinner snack, or wants the freedom of a late-night date)
~Fruits & Vegetables (you mean chips & sandwiches are not a complete balanced meal?)
~NO sweets (but Bowman's has their doughnuts at half-price after 7 PM each night! And what about the weekends. And parties/social events. And Family Night treat. And birthdays
?? And Taco Time is now serving Dole Whip!!)
~NO white flour (what about eating out at restaurants? They all bring out the bread basket. Or serve white pasta. Or flour tortillas. Or white buns/bread on their burgers & sandwiches!)
~Exercise (you mean you're going to go out to exercise instead of sit home with me? Too much walking with me makes
his bad knee ache.)
So, as you can gather, he's jumping for joy (as much as his knee will allow) that this whole thing is
DONE.
This Challenge made me realize just how
UNhealthy our regular, unconscious living can be. Unless you're really paying attention, most people (myself included!) don't get any or enough fruits/vegetables, water, and exercise every day. It also seems like treats &/or white flour are served everywhere we go. (One evening at Bunco, out of an entire buffet that was provided, I could only select some frozen raspberries and cheese cubes to eat.)
The rules of the Challenge did allow one day a week to eat treats/white flour (you could only earn points in this category 6 days/week), so I had to really look at my week and decide when I would take it. The problem was, there were
multiple days every week that were going to have treat/white flour "opportunities."
My daughter's birthday and Mother's Day occurred during this Challenge.
There's also my weekly date with my husband.
And Sunday night came around every week - when we like to have treats while playing games.
Throw in snacks at my weekly cub scout den meetings, bridal showers, Mom's 'n' Muffins at Farm. Elementary, school Spirit Night @ a pizza place, wedding receptions, catered work meetings, my dad's 76th birthday get-together, extended family dinners, Missionary homecoming luncheons, BUNCO, dinner out with Business Partners, packing a lunch when I was a Field Trip chaperone (what do you do instead of a sandwich, made w/ bread?), Memorial Day BBQ (hamburger w/ no bun!), girlfriends' lunch, and three days of our family vacation...and that translates into A LOT of times that I had to say, "No"!!!
It was HARD to pick just
one day a week.....and then
PASS on everything else during the week!
BUT.......
drumroll, please.....I DID IT! And I ended up with a perfect score for the 8 Week Challenge, so I win [a piece of] the money!!!
As it turned out, there were
seven of us with the highest [perfect] score at the end, so we're splitting the winnings - only about $35/person. We needed more "slackers" in the group, so I could've taken home the entire $250 that was up for grabs!!!
But, like I said, two of my sisters were in the Challenge (also winners), so I KNEW there wouldn't be any slacking going on amongst us - ya just can't mess with the Fowers' determined/competitive nature! ;)
AND.....
another drumroll, please.....IT'S OVER! Yay!!! I'm ready for some
freedom!
Hopefully, "freedom" does not equal reversing all the weight loss/health I've benefited from lately.)